kale vegetable in swahili

Your browser does not support the audio element. “Sukuma wiki” is a Swahili phrase meaning, depending on how you translate it, “week-pusher,” “push the week,” or “stretch the week.” When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. Kale is a dark green, leafy vegetable that is part of the cabbage family.Easy to grow and able to withstand cold temperatures, it can be grown in many climates.Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market. Your browser does not support the audio element. , Vegetables – Mboga This recipe is one of the longest, but the results are fulfilling. Found 1 sentences matching phrase "kale".Found in 1 ms. Plural: Pilipili Hoho Rhoda Karimi Terere is called Amaranthus . Kale popularly known as Sukuma wiki in Kenya belongs to the cabbage family, but unlike the cabbage, kale has a wide biological adaptability and for such can be grown in almost any part of the country. The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. Plural: Koliflawa The kale salad with carrot ginger dressing is enjoyed in many Kenyan households. Your browser does not support the audio element. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. Please correct. Your browser does not support the audio element. • Contact Us Singular: Haragwe Your browser does not support the audio element. It’s also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). Your browser does not support the audio element. Plural: Njegere Categories: Plants and Flowers Food and Eating If you want to know how to say kale in Swahili, you will find the translation here. Your browser does not support the audio element. The DLTP farmers decided to grow the Thousand Headed variety from Royal Seed which: Is very tall, leafy and inderterminate. Enjoy! Your browser does not support the audio element. Singular: Nyanya The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and ayurvedic properties. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Singular: Uyoga Singular: Kabeji Kale is much easier to produce compared to other vegetables, and Find more Swahili words at wordhippo.com! It is often served and eaten with ugali (made from maize flour).. Your browser does not support the audio element. Your browser does not support the audio element. The leaves are a rich source of calcium, vitamin C, beta-carotene, phosphorus and riboflavin (B2). tafadhali badilisha. Translation memories are created by … Your browser does not support the audio element. Singular: Boga From smoothies to salad bars, kale seems to be everywhere these days. Kale is a seasonal vegetable, readily available and at its peak in the winter. Your browser does not support the audio element. Kale is a cruciferous vegetable that is closely related to other veggies, including broccoli, Brussels sprouts, cabbage and bok choy. The picture you mentioned for Dengu (green gram) is called Choroko in Swahili not Dengu. Singular: Dengu Singular: Bamia How to say kale in Swahili. Singular: Koliflawa Common Kale varieties include Marrow Stem, Thousand Headed, Sukuma Wiki Hybrid, Thousand Headed, Collard Southern Georgia and Collard Mfalme F1. Cavolo nero (pictured above) is a type of kale also known as black cabbage or Tuscan kale. Store kale in a plastic bag in the coldest part of the fridge for 3-5 days. Katika siku za kale, dhabihu ilikuwa na nia ya kufanya kitu fulani au mtu fulani kuwa mtakatifu. It is non-hearting with long strap-like leaves similar to savoy cabbage in texture. Your browser does not support the audio element. Singular: Pilipili Kali kale translation in English-Swahili dictionary. Your browser does not support the audio element. The Course is available on the web as well as iPhone, iPad and Android devices. ng , selling and taking for granted as an “African” vegetable – the hardy, resilient and delicious umbhida (Ndebele/Nguni languages), muriwo (Shona), sukuma wiki (Swahili) or any of a number of other names depending on who you talk to from Johannesburg to Nairobi. Your browser does not support the audio element. Singular: Kitungu Find more Swahili words at wordhippo.com! Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. Can be made vegetarian or with chicken. This article will give you an alphabetical list of … Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Your browser does not support the audio element. Singular: Mboga ya saladi • Copyright of HowToSay Ltd Plural: Viazi Singular: Sukuma Wiki Your browser does not support the audio element. Plural: Maboga Your browser does not support the audio element. Your browser does not support the audio element. • powered by, There's a restaurant over there, but I don't think it's very good, Drinking even "moderate" amounts of alcohol increases dementia risk, US research suggests.rnThe findings, presented at an international conference, challenge the notion that some alcohol could be good for ageing brains.rnPeople who stick to recommend. Singular: Pilipili Hoho Posted In Uncategorized | No comments . Your browser does not support the audio element. Your browser does not support the audio element. Tweet Varieties and related cultivars come by several names kale, choumoellier, rape. ©2010 Vegetable – Mboga Singular: Biringani Tropi-Kale Ingredients: Frozen Mangoes Frozen Pineapple freshly chopped kale Sugar or honey to taste Ice Water. Thank you. Plural: Viazi Vikuu About Us Look for kale that has a nice, green color. 30 Day Money Back Guarantee. Easily find the right translation for kale from English to Swahili submitted and enhanced by our users. Your browser does not support the audio element. Promise. Your browser does not support the audio element. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili These are just a few examples of the great nutritional benefits of eating kale. Singular: Karoti In fact, kale can be even better after a frost, as it becomes sweeter and more flavorful. So basically, collard greens and kale are just different varieties of the same plant, but what Kenyans typically eat are the former. Showing page 1. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. We hope this will help you to understand Swahili better. kale vegetable in english. Plural: Zeituni Singular: Kiazi Kikuu Your browser does not support the audio element. Plural: Matini Your browser does not support the audio element. Your browser does not support the audio element. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. It has a blue-green colour that cooks to an intense silver beet green. The Top 10 Ways to Enjoy Kale Kale! Singular: Hindi English. • Services Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for … The trick is to make a fine carrot ginger dressing. Kale salad with carrot ginger dressing. You can add the ingredients in any amount you want to suit your taste. The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. Contextual translation of "kale vegetable" into Malay. Plural: Mabamia Your browser does not support the audio element. Your browser does not support the audio element. Method: In a blender, add everything and blend until smooth. Terere (Amaranth/Amaranthus) ina jina lingine la Kiswahili au ni mchicha bangi tu? kale translation in Swahili-English dictionary. Your browser does not support the audio element. Your browser does not support the audio element. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Recent Posts. Singular: Tini Your browser does not support the audio element. Translation for 'vegetable' in the free English-Swahili dictionary and many other Swahili translations. SERVE. Sukuma Wiki (African Braised Kale) Sukuma Wiki translates to "stretch the week" in Swahili, meaning to make a small garden harvest feed a whole family for a whole week. Kale farming in Kenya. Kale works well in place of collard greens. Matures in 60 days after planting The following are the Swahili translations of some common vegetables found in East Africa. Your browser does not support the audio element. Singular: Kitungu Saumu Singular: Kiazi Dating back to 2,000 BC, when it was cultivated for food in the eastern Mediterranean and Asia Minor, kale made an appearance in Europe in the 14th century England. nepal is an agrarian country.most of the people here are farmers.they provide us different crops, fruits and vegetables. However, if you have problems with blood clotting or are taking anti-coagulants make sure to consult your doctor before adding kale to your diet. Singular: Zeituni Plural: Mihogo Influence of academic self-regulation, critical thinking, and age on online graduate students’ academic help-seeking. by the absolutely lovely Julia from The Roasted Root – you can read my post about it here!).). Singular: Muhogo Green frilly leaves dotted any patch of land that had enough water nearby to irrigate.

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